Here at Harnwell, we appreciate how important it is to take a step back from the busy life and take a deep breath. That is why we're so excited to bring back the AWESOME meditation event that will take place in the Rooftop Lounge Monday, April 30th 6:00 PM - 7:00 PM! 

This event is aimed to help you release stress with a free 1 hour meditation group session led by Sandi Herman, SHS's Health and Wellness Educator! She has 30 + years of experience in holistic stress reduction approaches that integrate educational and behavioral counseling techniques with mind/body awareness practices such as meditation, reiki, guided imagery, self-massage, and qigong. Not only will this session be a worthwhile break from your studies, but it will teach you natural ways of reducing your stress levels and remind you to LIVE WELL WITH HARNWELL :)  We hope to see you there