"Yoga Hour @Harnwell is aimed at introducing discipline in life by waking up early with the sun, getting into routine of a set of yoga postures. This will teach you how to breath with postures and help you feel more comfortable in the yoga practice. We will have different sessions on postures and meditation over different days. Over first few weeks, I will take everyone through my sequence of postures and you will try to create your own set of postures that works best for you. On some of the days we will also do the activity outdoors in the green space near Harnwell. Note: Wear athletic clothes and bring your yoga mat."