Join your fellow Harnwellians, learning new recipes and healthy cooking alternatives! 

Instructed by Katie Cavuto, owner of Healthy Bites Togo, LLC. Katie will lead us through grocery items to discuss reading ingredient lists and give the basics. She will also demo a simple recipe. 

This week's yummy demonstation: 

Parmesan Dijon Chicken
Maple and Mustard Salmon with Roasted Broccoli
Curried Quinoa with Sweet Potatoes and Chickpeas
Blueberry and Lemon Almond Flour Muffins 

Katie has been featured by Rachel Ray and Martha Stewart Radio.

This 3-part cooking demonstration concludes: 
TOMORROW, Oct. 25th at 6:00pm! Sign-up here or in the House Office!